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Preventative: How to keep lines and wrinkles from forming!

46774837 - pretty woman checking her wrinklesThey say anything you did before 25 was a free pass. Ok that may be an exaggeration. But up until your mid twenties, your skin is in its prime! Under 25? Live it up! Over 25? Time to listen up!

 

As we age, the collagen and elastin decrease. Causes? Damage from the sun, pollutants, poor diet, smoking (please quit now!!!) and alcohol consumption (no champagne…how will we survive!?!). These all cause wrinkles and an uneven texture. Also starting in your early thirties, collagen production slows down and the type of collagen you produce is far less effective. The enzymes in your skin that are in charge of cleaning up damaged collagen fibers continue to breakdown old collagen. But the problem is that the new collagen fiber production can’t quite keep up. The result? Aging skin, fine lines, wrinkles and loss of tone (say it isn’t so!!!)

But were not just here to give you all bad news. We have some tips for you!

Protein Lack of protein ages the skin more visibly. We recommend eating an adequate amount of protein rich foods for getting the nutrients you need to produce new collagen fibers. The amino acids that make up proteins are what the fibers are made up of! So time to load up on fish, poultry, lean meats and eggs!

Vitamin C Next step? Converting the amino acids into a usable form of protein to make the collagen fibers. This is the job of a diet rich in vitamin C!

Antioxidants Fruits and veggies are important to protect your cells from free radical damage that leads to aging.

Stimulating Collagen How do we do that??? Vitamin C applied topically not only has a positive effect on collagen production, it also helps fade brown spots and pigmentation.

Chemical Peels A spotless, lineless, flawless complexion is lying just beneath the surface of your skin. During a peel, the acids lift away dead skin cells and trigger a reaction. Once the top layer begins to shed, signals are sent to the living cells below to multiply and move on up and begin increasing collagen production! A thorough sloughing also offers one very immediate upshot: smoother skin that’s both more radiant and more receptive. As for all the benefits of Chemical Peel’s, and the many different kinds, check back soon as we will go more in depth in another blog!

xoxo,

Mallory Ashley

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