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7 Foods To Give Your Skin that Holiday Glow

Nuts– Nuts are packed with omega-3 fatty acids which help protect the skin from UV ray damage. They’re also loaded with Vitamin E which helps protect the skin from oxidative cell damage.

Bell Peppers– Bell peppers (especially yellow) are one of the best foods to eat to obtain Vitamin C. Vitamin C is essential to keep your skin looking bright, even, and firm. It helps rebuff the skin from external environmental stressors and plays a role in collagen and elastin production.

Soybeans– Soybeans contain a phytoestrogen known as isoflavinoids that mimic the estrogen that we lose as we age. Estrogen is an important hormone for promoting collagen and elastin production and preventing them from breaking down. 

Fish– Fish, especially salmon and tuna, are also filled with omega-3 fatty acids that keep the skin cells healthy and able to support the structure of the skin.

Broccoli– Broccoli is rich in B complex vitamins which also contribute to collagen formation. Eating more of this veggie will help keep your skin looking supple and youthful.

Carrots– Carrots are rich in Vitamin A, which restores and regenerates damaged collagen.

Tomatoes– Tomatoes contain an antioxidant known as lycopene, which acts as a natural sunblock and protects the skin from sun damage. Lycopene is also great for eye health which will help keep your eyes looking white and bright this holiday season.

xoxo,

Vanessa Paulson

 

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