Monthly Archives: November 2016
Over-indulging at Thanksgiving is common, but it can cause a whole host of issues inside and out. To combat the excesses of the holiday season, all you need is a simple detoxifying and reinvigorating regimen that combines exfoliation, inflammation reduction and brightening to support the skin‘s natural ability to restore itself. Here are a few great treatments to help you recover from those over-indulgences.
Choose products that include sugar and fruit enzymes–these ingredients clean deep down into the skin, decongest pores and remove dead skin cells to reveal skin’s inner radiance.
To reduce inflammation or congestion, choose powerful, effective active ingredients such as salicylic acid from white willow bark and chamomile.
Look for brightening, tone-evening actives like licorice root, lemon peel and arbutin, which significantly reduce discoloration and spots for a brighter, more even complexion.
There’s nothing more important than keeping your skin and body protected from the stress the holidays can bring. Antioxidants work to reduce that oxidation process and speed cellular repair. There are many trendy antioxidants out there, but my favorites come from the vitamin world. Green tea & resveratrol (potent grape seed extract)–both of which contain phyto-nutrients, flavonoids and polyphenols–are proven antioxidants that restore balance and youth to both your body and skin. polyphenols–are proven antioxidants that restore balance
Thanksgiving break also brings about the onset of a colder, dryer, harsher climate. A dry epidermis can become annoyingly itchy and painful, not to mention the fact that we all want to look dewy and youthful, not dry and brittle! Keeping hydrated from the inside out is crucial. Drink lots of water and take good fats like flax, fish oils and quality olive oil. In addition, use moisturizers full of high quality, absorbable oils and humectants (like vegetable glycerin or honey) that help your skin absorb and retain water efficiently. For the body, organic apricot kernel oil and shea and cocoa butters will prepare your skin for the harsh weather to come.
When it comes to skin care, it’s easy to get overwhelmed with all of the products on the market. Typically when people start using the most products is when they feel self conscious about their skin- trying to fix the problem. However, when it comes to fighting acne, I feel that less is more, and that it’s always best to simplify your routine…
When one of my clients has acne, I put them in the category of having sensitive skin. Their skin is sensitive to breakouts, therefor, I would like them to treat it accordingly. If you’re piling on one harsh salicylic based product after another hoping to “dry out” your blemishes, you’re only compromising the health of your skin and its only a temporary fix- if it even works at all! Plus when you’re using a plethora of products, how do you know that its not one or a combination of them thats causing the breakouts.
To keep your skin sensitivity under control, I feel that its best to use 3-4 products, and only have one thats “clearing” or exfoliating- and be religious about your routine!
Start with a gentle cleanser, one you can use morning and night and that doesn’t have harsh ingredients in it like alcohol. This type of cleanser will remove dirt, makeup and excess oil but wont dry you out.
Then, get a hyaluronic acid serum to keep you from becoming dehydrated. Its oil free and completely absorbs into the skin. Its a very important ingredient to have in your products, and is undetectable once applied.
Your next step should be a light weight moisturizer with an spf. I know its hard to find a sunscreen you want to wear if your feeling oily or have acne, but its imperative to your skin health and for scarring from breakouts- and i promise light weight sunscreens do exist, so find one you like and stick with it.
At night, cleanse your skin again with your gentle cleanser and then use your clearing product. Whether its an overnight treatment, or something you put on for a few minutes and then remove- make sure its exfoliating and has active ingredients designed to fight breakouts.
Talk to your esthetician to find out which products they suggest for you. Just remember to keep it simple and clean, that way you can rule out your routine as the cause and start adjusting other potential causes such as your diet or hormones.